The last couple of weeks have been pretty productive on the indoor training front, plenty of interval training, one leg training, threshold heart rate training, but, in my opinion, you just can't beat cycling outside. Yes, it's its great to be on the turbo trainer, close eye on your heart rate, easy to control the resistance, time your intervals to the second, get a fresh bottle of water or towel just when you need it, but I CANNOT wait to get outside and feel the fresh air in my face.
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I'm a keen (very) amateur sportsman - football, tennis, running and cycling are my main sports but really I'll try anything. I am Scottish but have lived abroad for 10 years now and my family and I are now settled in the Geneva area. I continually struggle to balance my sporting exploits with my day job and my family commitments. This year will be my second étape du tour, so i'm using this blog to try and share my (woeful) knowledge to help you get over the finish line.